
WHAT IS THE IDEAL BODY FAT PERCENTAGE FOR WOMEN AND MEN?
With the following charts you can know what is the ideal body fat percentage for men and women after performance the measurement with a skinfold caliper and calculate a body fat formula. The body fat charts are according to different calculations from different authors, whose results could be slightly different.
Jackson-Pollock Formula Chart for Men and Women
This table applies to the 4-site and 7-site methods. More about the Jackson-Pollock formula.
Men |
|
Women |
||||
Classification |
From (%) |
To (%) |
|
Classification |
From (%) |
To (%) |
Very Thin |
0.0% |
4.4% |
|
Very Thin |
0.0% |
12.2% |
Thin |
4.5% |
12.3% |
|
Thin |
12.3% |
19.2% |
Normal |
12.4% |
23.1% |
|
Normal |
19.3% |
28.9% |
Overweight |
23.2% |
30.9% |
|
Overweight |
29.0% |
35.9% |
Obesity |
31.0% |
+ |
|
Obesity |
36.0% |
+ |
SEEDO Formula Body Fat Percentage Chart
Age |
Women % |
Men % |
15 – 20 |
18 – 22 |
15 – 18 |
21 – 25 |
21 – 23 |
16 – 20 |
26 – 30 |
22 – 24 |
19 – 21 |
31 – 35 |
24 – 26 |
20 – 21 |
36 – 45 |
25 – 27 |
21 – 23 |
46 – 50 |
28 – 30 |
22 – 23 |
51 – 60 |
29 – 31 |
23 – 24 |
> 60 |
29 – 31 |
24 – 25 |
Lohman Formula Body Fat Percentage Chart
Sex |
Very Low |
Low High |
Optimal |
Moderate |
High |
Very High |
Men |
> 6% |
6 - 12% |
12 - 20% |
20 - 25% |
25 - 32% |
> 32% |
Women |
> 12% |
12 - 15% |
15 - 25% |
25 - 30% |
30 - 35% |
>35.5% |
Lohman TG. Advances in body composition assessment. Champaing: Human Kinetics Publishers; 1992. P. 1-5, 25-37, 65-78.
Method Body Fat Percentage Calculator
Access body fat calculators, learn body fat testing tecniques, and create profiles with Anthrometrix body fat software.
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