Discover & ReachYour Potential!

Understanding your body is the first step to improving your health, performance, and well-being. Whether you’re just starting out or training like a pro, body composition assessments help you:

  • Track fat loss and muscle gain
  • Set realistic, science-backed goals
  • Personalize your training and nutrition
  • Reduce Injury Risk

Maria Andrea Richards has a bachelors degree in nutrition & dietetics and is an ISAK Certified Anthropometrist, the gold standard protocol for anthropometry.

Book Your Appointment

Call or Text Maria Andrea at 612-203-1090.

Anthropometric Evaluation Services

BIA Scan - $25 (or $15 Add-on to Services Below)

A Quick 30 Second Scan

  • Body Composition
    Receive results for body water, bone mass, and more.
  • Muscle
    Receive body full-body and segmental muscle measurements, making it possible to detect imbalances and adjust training accordingly.
  • Obesity
    Evaluate body fat using multiple key indicators! In addition to whole-body fat, you will also receive results for all four limbs and the trunk, as well as visceral fat in the abdominal area.
  • Body Type Analysis
    Receive an assessment of body fat and muscle balance, with evaluation and recommendation based on results.

Basic - 5 Measurements - $35

Ideal for youth to track and predict their growth and should be done at regular intervals. It can be useful for young athletes or for youth with weight loss goals.

20 Minute Appointment

  • Weight
  • Sitting Height
  • Standing Height
  • Armspan
  • Waist girth

Discovery Assessment - 21 Measurements - $100

We include weight, height, and a few key skinfolds to estimate body fat percentage. Useful for tracking progress without going too deep.

60 Minute Appointment

BASIC 5

  • Weight
  • Sitting Height
  • Standing Height
  • Armspan
  • Waist Girth

ALSO

  • 8 Skinfolds
  • 5 Girths
  • 3 Breadths

5 Components - 26 Measurements - $140

We measure fat, muscle, bone, water, and residual mass using advanced anthropometry. Ideal if you're serious about sports, health, or body goals.

75 Min Appointment -

BASIC 5

  • Weight
  • Sitting Height
  • Standing Height
  • Armspan
  • Waist Girth

ALSO

  • 8 Skinfolds
  • 5 Girths
  • 3 Breadths

ALSO

  • 5 Additional girths & breadth

Full Evaluation - 43 Measurements - $222 - LIMITED TIME SPECIAL 2X1

Your most detailed body map. We take many precise measurements for the most accurate view of your body's structure and changes. Ideal for long term tracking and performance.

2 Hour Appt.

BASIC 5

  • Weight
  • Sitting Height
  • Standing Height
  • Armspan
  • Waist Girth

DISCOVERY & 5 COMPONENTS

  • 8 Skinfolds (for body fat)
  • 9 Girths
  • 4 Breadths

ALSO

  • 17 Additional measurements