How to Take Anthropometric Measures RSS
A skinfold test is used to monitor changes in body composition and to estimate body fat. A trained tester pinches the skin with skinfold calipers to measure the thickness of skin and adipose tissue (fat). Know how to take skinfold measurements.
Measure body fat and calculate body fat percentage at home. There are different ways and equipment that you must considerate, advantages and disadvantages of the different equipment to use and which are the most recommended