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Body Fat RSS

You can know the ideal percentage of fat for both sexes according to the formula to be developed, and there are different authors who have offered results according to their research, however, the differences are not very significant in regard to the final results for the fat proportion in men and women. Here are different classifications according to different authors and consensuses: Tables to rank fat percentage in men and women The following table gives information on the results of Jackson–Pollock equations, which apply to the Jackson – Pollock 4 and Jackson – Pollock 7 formula. These values do not...

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To take bends it is also necessary to take lengths, and for both you should always consider the following: Using an appropriate tape measure for body measurements, sewing tapes are not standardized and can cause measurement errors. You can buy tape measures with good quality here Have a good Skinfold Caliper. Check well the skinfold caliper is calibrated, that the needle is always at zero and that it opens freely and easily.  You can buy Skinfold Calipers with high quality here Do not measure skinfolds after a workout, physical activity or other activity that increases body temperature, as this increases blood flow can increase the size...

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This formula to calculate the percentage of body fat is mainly used for women and men who perform a high-performance sport such as wrestling, since in these activities it is strict to maintain a percentage of fat and a continuous review of it. This equation is made according to the measurement of 2 skinfolds, it is for ages between 6 to 18 years and it differentiates between men and women. You can see the guide for taking skinfold measures Here. The 2 measurement points of skin folds Tríceps Subescapular Boileau Body Fat Formula for Men If the person for measurement is...

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The Yuhasz method is another formula for calculating percentage body fat that uses skinfold measurements as the basis for its calculations, using 6 measurement points. This was designed for high-performance athletes and extremely exercised individuals, while The Jackson-Pollock and Durning-Wormesley formulas were for moderately active individuals or the general population.  You can see the guide for taking skinfold measures Here. The 6 skinfold measurement points Tríceps Subescapular Abdominal Suprailiac Thigh Calf   Yuhasz Body Fat Formula for Men If the person for measurement is man, use the following formula. Measure the following skin folds (in millimeters) with a skinfold caliper: Triceps,...

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The Slaughter-Lohman formula calculates the percentage of body fat from the taking of two skinfolds. This is based on an age range from 8 to 18 years old. You can see the guide for taking skinfold measures Here. History The equations are named after the authors of the original research study, where each formula was developed from the results obtained from the data of a diverse group of individuals  who had a wide range of age, body structure, body composition and exercise habits, to which they were weighed  underwater and taking skinfolds. The 2 measurement points of skinfolds Tríceps Calf...

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